CREW Maryland Suburban - Do You Really Know About Self Care?
Kayla Barnes, Owner, Kayla Barnes Fitness, LLC
Self-care has become this new buzz word in the health/wellness/fitness space however, this isn’t a new concept or idea. Join us as Kayla not only breaks down the different forms including those she helps her clients implement. She will also share the benefits of these forms of self-care and how to implement them into your daily routine and do it without creating extra stress.
Members, Complimentary | Non Members, $10
Zoom information included in email confirmation.